Your environmental “cues” also play an important part in reinforcing bad habits. In fact, when you’re badly addicted to your habit, your brain will send signals to your body and demand that substance or behavior with the same intensity as it would when it comes to your most fundamental biological needs like going to the bathroom, drinking water and eating. The stronger the addiction, the stronger and the more intense the cravings are going to be. If you want to find out when is the best time of the day to work on new habits, see this post.)īreaking bad habits, especially the deeply entrenched kind, is hard because our brain has come to identify them as necessary means for survival.įor example, if you’re addicted to nicotine, and you’ve been exposed to it long enough to reinforce its pleasurable effects, your brain will, at some point, come to see that stimulus as “normal” and even as a necessary part of its proper functioning.Īnd whenever this stimulus is not available, your brain will react.If you want to dig into “unconscious habits,” and fix them, see this post.If you want to recover from “habit-relapse,” see this post.If you want to form a new *good* habit in 21 days, see this post.You essentially become a prisoner of your bad habit. And if it becomes compulsive, it will begin to harm your productivity and also affect your self-esteem and sense of self-worth. We often hear stories about people who quit smoking or drinking only to get back to their old ways and start the process all over again.īeing addicted to your bad habit, whatever it might be, can enslave you.Ĭhronic obsession with a bad habit can rob you from being present – you’ll be preoccupied with the memory of your bad habit to the detriment of being in the now. People almost never succeed in breaking a bad habit. ![]() ![]() ![]() 90 Day Challenge, Habits The “Steps Method” to Break Bad Habits
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |