![]() Legumes: I use chickpeas and white giant beans, but you can use any other beans or even cooked lentils as in Grandma’s Lentil Strew recipe.Vegetables: onions, garlic, celery, carrots, potatoes, red and yellow bell peppers, chopped tomatoes and optional spinach.Olive oil: or another vegetable oil for frying.You can find the detailed ingredients list with the exact quantities in the recipe card below. ![]() ![]() You don’t need any extraordinary ingredients to make this stew, just some vegetables, legumes and spices. Plus, the stew is quick and easy to make and can be made even more colorful by adding all sorts of veggies and different beans! There are no rules with this recipe, so it’s also perfect for using up leftovers! Ingredients used So if you want to have a nutritious, warming and filling meal on the table while saving some calories, this recipe is perfect for you! Making the white bean stew 100% plant-based means it’s much lower in fat and therefore healthier than the traditional version! Grandma’s food is simply the best! Therefore, today I share another traditional family recipe, but made vegan without sausages and meat. This easy vegan white bean and chickpea stew adapted from grandma’s traditional recipe is a delicious and very healthy one-pot soup for every day! This savory stew is naturally gluten-free, nutrient-rich, high in protein, low-fat, and super filling thanks to all the fiber! Grandma’s bean stew with chickpeas
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